The Physical Aspects of Asperger's Syndrome
3b. List of Unacceptable Foods and Ingredients on the GFCF Diet
NO:
most cereals, oatmeal, macaroni and cheese, wheat, durum or spelt pasta. even
"artichoke" and other pasta is wheat pasta with some veggies thrown in. normal
hotdogs and sausage and lunch meats, normal breads, muffins, waffles, pancakes,
etc. oats. soy (optional. I've stopped it). MSG. preservatives and
artificial
colors. sucralose. some people also need to avoid eggs and corn.
This is an official list of the NO-NO's for gluten and casein free diets from
GFCFDiet.com.
For updates to this list go to GFCFDiet.com.
Unsafe Additives & Ingredients
Abyssinian Hard (Wheat Triticum duran)
Acidophilus milk
Alcohol (Spirits - Specific Types)
Artificial Butter flavor
Aspartame (can cause IBS symptoms -Irritable Bowel Syndrome)
Avena
Baking Powder (verify ingredients)
Baking Soda (verify ingredients)
Barley
Barley malt
Barley Hordeum vulgare
Beer
Bleached All-purpose Flour
Bouillon cubes or powder
Bran
Bulgur (Bulgur Wheat/Nuts)
Butter
Butter fat
Butter flavoring
Butter oil
Buttermilk
Bran
Broth prepackaged
Bulgur
Calcium Caseinate
Caramel Color**** see below
Casein
Caseinates
Cheese
Cheeses (hard and soft)
Cereal extract
Cereal Binding
Chilton
Chorizo (read label)
Coffee creamer substitute (grain based)
Cottage Cheese
Couscous
Cracker meal
Cream
Cream Cheese
Cream Yogurt
Croutons
Custard
Curds
Delactosed whey
Demineralized whey
Dextrin**** see below
Durum
Edible Starch
Einkorn Wheat
Farina
Filler
NONE of the following Flours:
Barley flour
Bleached All-Purpose Flour
Bread Flour
Brown Flour
Durum flour
Enriched Flour
Gluten Flour
Graham Flour
Granary Flour
High protein Flour
High Gluten Flour
High Protein Flour
Oat Flour
Wheat Flour
White Flour
Whole-Meal Flour
Fu (dried wheat gluten )
Galactose
Germ
Glutamate (Free)
Glutamic Acid
Gravy Cubes **** see below
Gravy mixes (unless homemade with cornstarch)
Ground Spices (some contain gluten)
Gum Base
Half & Half
Hard Wheat
Herbs with wheat fillers
Hydrolysates: casein
milk protein
whey
whey protein
Hordeum
Hydrolyzed oat starch
Hydrolyzed Plant Protein (HPP)
Hydrolyzed Vegetable Protein HVP
Job's Tears (aka Pearl Barley)
Kamut (Pasta wheat)
Please Make Note:
Lactic acid is found naturally in sour milk but also commercially produced from
whey, cornstarch, potatoes and molasses. Therefore, if listed on a product as an
ingredient, you must verify its source.
Lactoglobulin
Lactose
Lactalbumin
Lactalbumin phosphate
Sodium lactylate (may or may not contain casein)
Lacto globulin
Lactose
Lactulose
Magnesium caseinate
Malt
Milk Protein
Ingredients which may contain milk protein flavorings:
Caramel coloring
Brown sugar flavoring
Bavarian cream flavoring
Coconut cream flavoring
Natural chocolate flavoring
NO Milk & the following milk products:
Milk derivatives:
Milk powder
Milk solids
Malted milk
Condensed milk
Evaporated milk
Dry milk
Whole milk
Low fat milk fat
Nonfat milk
Skim milk
Goat's milk
Milk cheese lactose
Non-dairy creamer butter
Pudding
Rennet casein
Sour Cream
Sour cream solids
Sour milk solids
Whey in all forms
(including sweet, delactosed, protein concentrate)
Yogurt
Check Margarines (some are dairy free)
A "D" on a label next to "K" or "U" indicates presence of milk protein
Malt
Malt Extract
Malt Syrup
Malt Flavoring
Malt Vinegar
Miso**** see below
Modified Food Starch (source is either corn or wheat)
MSG (Made outside USA)**** see below
Mustard Powder (some contain gluten)
Oats
Pasta
Pearl Barley
Potassium Caseinate
Rice Malt (contains barley or Koji)
Rice Syrup (unless specified GF it contains barley enzymes)
Rye
Rye Semolina
Sauce mixes (read labels carefully, often contain wheat)
Seitan
Semolina
Semolina Triticum
Scotch
Shoyu (soy sauce)**** see below
Small Spelt
Soba Noodles
Sodium Caseinate (contains MSG)
Sodium lactylate (may or may not contain casein)
Soy sauce (unless specified GF)
Spirits (Specific Types)
Spelt
Spelt Triticum spelta
Spices with wheat fillers
Starch (outside USA)
Stativa
Stock Cubes (many contain GLUTEN)
Strong Flour
Suet in Packets
Sulfites****see below
Teriyaki Sauce
Tritical
Triticale X triticosecale
Triticum
Hard Triticum
Udon ( wheat noodles)
Vegetable Starch
Vital Gluten
Vitamins (some contain gluten)
Vulgar
Wheat
Wheat bran
Wheat Durum Triticum
Wheat germ
Wheat gluten
Hard Wheat
Wheat malt
Wheat Nuts
Wheat Oats
Wheat Pasta
Wheat starch
Wheat Triticum aestivum
Wheat Triticum mononoccum
Whole Wheat Berries
The following labeled ingredients may indicate the presence of wheat protein:
Gelatinized starch
Natural flavoring
Hydrolyzed vegetable protein
Modified food starch
Modified starch
Check with company
Whey (all forms Whey is dairy)
Whey Protein concentrate
Whey Sodium Caseinate
White Grain Vinegar
White Vinegar
Always read labels
Note: Check ingredients listed on all products.
Luncheon meat, hotdogs, sausages may contain milk protein
Items made from wheat & flour
All of the items listed below contain unacceptable ingredients. Most of these
food items can be found without gluten and casein ingredients. Check your Health
Food Stores and also the websites which are provided on the manufacturer's page
of this website for many food items that are acceptable.
NO Biscuits
NO Bread
NO Bread crumbs
NO Cake flour
NO Cake & cake mixes
NO Chow mein noodles
NO Coffee creamer (all kinds)
NO Cookies
NO Cookie mixes
NO Croutons
NO Crackers
NO Doughnuts
NO Flavored prepackaged rice
NO Flavored prepackaged pasta
NO Flour tortillas
NO Flavored instant coffee
NO Flavored instant tea
NO Ice cream cones
NO Pasta
NO Pizza
NO Pretzels
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